Some facts about Visceral Fat:
This fat becomes a living organ.
Distrupts your natural hormonal balance.
Reducies your production of endorphins
Affects your moods
Abdominal fat is viewed as a bigger health risk than hip or thigh fat.
It is highly active and regularly pumping poisons into your bloodstream.
Causes inflammation in the colon and the artery walls.
A major cause of heart disease, diabetes and some types of cancer.
A indicator of visceral fat is to take a waistline measurement. Women with a waist circumference more than 35 inches and men with a waist circumference more than 40 inches are at increased disease risk
The GOOD news!
It can take a short time for visceral fat to reduced in the right conditions.
'Blood tests show that within half an hour of starting exercise, there are already metabolic changes to visceral fat.
This fat can to be digested and used up as energy.
It is fabulous news to know how quickly you could all turn our health around. Super quick, because you are designed in that way.
How you will benefit:
Dropping a few pounds can make so much difference to your health and wellbeing.
People treat you differently
You get more energy in work and play
life is just a lot easier.